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Calories 686; Total Fat 32g; Carbohydrates 39g
This recipe is a complete meal in a bowl, providing protein, vegetables, and starch, as well as an entire day's supply of vitamins A, B6, C, K, and folate, plus plenty of calcium and iron. Most of the fat comes from monounsaturated and omega-3 fats (the "good" ones). Combining butter and canola oil cuts saturated fat and also increases the smoking point, allowing you to sear the salmon fillets nicely without setting off your smoke alarm. For dessert, have a few squares of antioxidant-rich dark chocolate.
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Photograph By: Tina Rupp
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 686 Calories (34%)
- 32g Total fat (49%)
- 7g Saturated Fat (35%)
- 107mg Cholesterol (36%)
- 381mg Sodium (16%)
- 39g Carbohydrate (13%)
- 7g Fiber (26%)
- 44g Protein (88%)
See the full nutritional analysis from NutritionData.com
