Recipe from Bon Appétit
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brought to you by epicurious.com and NutritionData.com Calories 283; Total Fat 13g; Carbohydrates 31g Move over broccoli and Brussels sprouts: Kale is the new cruciferous veggie taking the spotlight on dinner tables across America. Kale is loaded with an array of vitamins including K, A, and C. It is also a great source of calcium—perfect for those who steer clear of dairy. This warm, hearty soup, loaded with chickpeas and accented with chorizo, is satisfying enough on its own, but feel free to add a whole-grain roll on the side and a few squares of dark chocolate for dessert. Go to the healthy recipe on epicurious.com Photograph By: Romulo Yanes Nutritional InformationAmounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
See the full nutritional analysis from NutritionData.com
Recipe from Bon Appétit
brought to you by epicurious.com and NutritionData.com Calories 140; Total Fat 9g; Carbohydrates 2g Don't be daunted by the prospect of cooking whole fish: This dish, which can be made with all sorts of fish, involves minimal prep and cleanup and cooks quickly, making it an ideal healthy dinner for a busy weeknight. Low in calories and saturated fat and high in flavor, this dish is a winner no matter what type of fish you choose. Our nutritional analysis is for sea bass, which is highly anti-inflammatory and laden with magnesium and phosphorus, both of which are important for bone health and cell formation. Serve over quinoa to up your intake of these two important trace minerals even further. For dessert, have a bowl of fresh berries with a dollop of creamy yogurt. Go to the healthy recipe on epicurious.com Photograph By: Jim Bastardo Nutritional InformationAmounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
See the full nutritional analysis from NutritionData.com
brought to you by epicurious.com and NutritionData.com Calories 301; Total Fat 19g; Carbohydrates 11g Shrimp, scallions, and mushrooms are lightly cooked with eggs and then topped with a rich-tasting brown sauce for a delicious Asian take on the frittata. Don't be alarmed by the cholesterol count from this dish: The latest research suggests that eating cholesterol-rich foods like eggs and shrimp is unlikely to contribute to high cholesterol levels. Both are great sources of protein and the antioxidant mineral selenium. Bean sprouts are a very good source of vitamins C and K. Serve with stir-fried bok choy on the side and fruit salad with ginger syrup for dessert. Go to the healthy recipe on epicurious.com Photograph By: Romulo Yanes Nutritional InformationAmounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
See the full nutritional analysis from NutritionData.com
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