Calories 374; Total Fat 24g; Carbohydrates 23g

Lamb is a great alternative to chicken or beef if you are looking to shake up your dinner routine. This dish in particular is low in refined carbohydrates and rich in satisfying protein. The cinnamon used to coat the lamb adds a sweet but pungent punch and may be beneficial to those who are pre-diabetic or have Type II diabetes. Research has indicated that cinnamon may slow the rise in blood sugar, preventing large surges in insulin.

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Calories 686; Total Fat 32g; Carbohydrates 39g

This recipe is a complete meal in a bowl, providing protein, vegetables, and starch, as well as an entire day's supply of vitamins A, B6, C, K, and folate, plus plenty of calcium and iron. Most of the fat comes from monounsaturated and omega-3 fats (the "good" ones). Combining butter and canola oil cuts saturated fat and also increases the smoking point, allowing you to sear the salmon fillets nicely without setting off your smoke alarm. For dessert, have a few squares of antioxidant-rich dark chocolate.

Go to the healthy recipe on epicurious.com

Photograph By: Tina Rupp